10 Best exercises for weight loss

Zumba

Zumba is a type of interval training exercise. Zumba lessons alternate between high- and low-intensity dancing steps meant to increase the heart rate and cardiac endurance.

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HIIT

High-Intensity Interval Training (HIIT) is one of the most effective weight loss exercises that can be performed at home without the use of any equipment.

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Going for a walk

Walking is regarded as one of the most effective fat-burning workouts. Walking is an excellent way for beginners to begin their journey towards good physical fitness.

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Lifting weights

Weight training is a good option for people looking for weight loss exercises. According to Harvard Health, a person weighing 70 kg can burn around 112 calories by doing 30 minutes of weight exercise.

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Doing Yoga

Both physical exercise and meditation are included in this type of workout. After a hard day, yoga not only helps you lose weight but also cultivates mindfulness.

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Going for a run

Another helpful weight loss exercise is jogging. Regular jogging or running can help people shed a considerable amount of weight.

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Going for a swim

Another great exercise for losing weight is swimming. A person weighing 70 kgs may swim for 30 minutes and burn about 233 calories, according to Harvard Health.

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Jumping rope

Even while jumping rope isn't generally thought of as a weight loss activity, it is undoubtedly one of the best. For instance, a person weighing 72 kg can burn up to 318 calories by jumping rope for 30 minutes.

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Pilates workouts

Pilates is one of the simplest indoor weight loss activities for beginners. According to research conducted by the American Council on Exercise, a 30-minute beginner's Pilates class can burn 138 calories for a person weighing 64 kg.

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Cycling

Cycling is the ideal workout for weight loss because it is low-impact and customisable. Cycling can assist in strengthening knees and hamstrings in addition to aiding in weight loss.

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