10 BEST FOODS TO INCREASE YOUR PHYSICAL FITNESS AS YOU AGE

Quinoa

Quinoa is a nutrient-dense whole grain that's gluten-free and high in protein and fiber, making it a fantastic option for building and maintaining muscle.

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Eggs

Eggs are an excellent source of protein, with one large egg providing over six grams.

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Salmon

One of the healthiest fish you can eat, the protein and nutrients in salmon offer various health benefits, such as helping to promote muscle protein synthesis.

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Blueberries

Blueberries are a rich source of antioxidants, which can help reduce inflammation and improve workout recovery.

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Sweet Potatoes

Sweet potatoes are a superb source of complex carbohydrates, which provide sustained energy for physical activity to help boost your workouts.

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Potatoes

Exercise found that eating more potatoes can enhance muscle protein synthesis and promote recovery from exercise.

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Almonds

Almonds are a good source of protein and healthy fats, making them a great option for a pre or post-workout snack.

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Spinach

Spinach is a nutrient-dense leafy green high in iron, which is important for delivering oxygen to muscles during exercise.

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Lean Chicken

The high protein content of chicken can help the aging adult maintain muscle mass, support immune function, and reduce the risk of heart disease.

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Oatmeal

A natural superfood, oatmeal is one of the best foods to increase your physical fitness as you grow older.

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