10 DRINKS TO AVOID IF YOU'RE TRYING TO LOSE BELLY FAT 

Blended Coffee Drinks

Indulging in delicious blended coffee drinks may seem harmless, but the hidden sugars and empty calories contribute to belly fat accumulation.

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Soft Drinks

The problem with sugary sodas is that they raise your blood sugar, thus prompting the body to pull water from its cells to dilute it. This makes you even thirstier.

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Fruit Juice

It's misleading to believe that fruit juice helps you lose weight and stay healthy because it still contains sugar

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Beer

Alcohol is also inflammatory, and chronic inflammation is a primary driver of the accumulation of visceral fat

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Cocktails

These calorie-dense concoctions are high in added sugars that can sneakily increase your overall calorie intake, causing belly fat storage.

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Smoothies

Smoothies, while they can be full of healthy ingredients like fruit and leafy greens, can also be loaded with sugar and lack protein unless it's intentionally added.

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Sports Drinks

Sports drinks are formulated specifically to deliver athletes sugar and electrolytes quickly to fuel their intense exercise.

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Milkshakes

Milkshakes are typically made with full-fat ice cream, which is loaded with saturated fat.

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Slushies

Slushies are essentially finely crushed ice with added sugar and artificial colors added.

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Energy Drinks

Some energy drinks contain added sugar and excess calories, but many contain artificial sweeteners.

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