10 HEALTHY FOODS TO EAT IN 2024

Beans

Adding a serving or two of beans each day may make a significant impact on the diet by adding nutrients such as iron, magnesium, and folate.

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Oats

Oats are rich in soluble fiber, which can help lower cholesterol, stabilize blood sugar levels, and reduce the risk of heart disease.

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Nuts

While some people are concerned about eating nuts due to them being high in calories, I encourage them as a great snack.

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Seaweed

Seaweed is a good source of various vitamins, minerals, protein, fiber, and antioxidants while being low in fat and calories.

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Berries

Berries may boost mood and reduce anxiety, which can have a profound effect on overall health.

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Kale

Eating kale and other green leafy vegetables daily may reduce your risk of dementia.

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Tuna fish

To boost your memory, keep your vision sharp, and decrease your risk for heart disease, try having fatty fishtwo times per week.

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Watercress

Watercress has many plant compounds, including one called Phenethyl isothiocyanate (PEITC), which may have anti-cancer properties.

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Yogurt

Eating more yogurt, especially low-sugar and high-protein varieties that include live active cultures, can have a significant impact on your health.

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Water

Many times people feel drained or sluggish, and sometimes the reason is due to dehydration.Water helps maintain temperature, helps get rid of waste, and contributes to electrolyte balance.

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