10 TIPS FOR MEN TO LOSE BELLY FAT & KEEP IT OFF

Lift weights

Strength training is essential for men to get lean. Tools like barbells, dumbbells, kettlebells, and even suspension trainers will not only help you burn calories.

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Eat whole foods

For fat loss and great health, choose whole foods such as lean meats, grains, fruits, veggies, and more.

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Eat more protein

To lose fat, you need to lower your calorie intake. As you do, it's critical to eat enough protein to support your muscle growth and repair.

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Get sufficient sleep

Sleep is underrated for fat loss. It helps your body recover and enhances your overall health.

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Stay hydrated

Drink enough water so that your urine is a very light yellow, which depends on your activity level, climate, and more.

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Do cardio

. It's specifically great for fat loss because it's very low impact and doesn't batter your joints or exhaust you.

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Relax

Stress floods your body with hormones that impair fat loss and physical performance and boosts cravings for junk foods.

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Track everything

It's hard to make progress if you don't know how many calories you're consuming. For a few days, track every meal, snack, and beverage.

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Get help

If you're struggling with your fitness, find a great dietician or certified personal trainer to give you the coaching to build the body you want.

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Focus on consistency

None of these tips work if you follow them once or twice a week. For real results, do them (almost) every day.

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