10 YOGA EXERCISE TO SHRINK LOVE HANDLES 

Side Planks

This exercise targets the love handle area by promoting muscle activation and stability, leading to increased muscle definition and a leaner waistline over time.

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Boat Pose

Boat pose engages and strengthens the core muscles, including the transverse abdominis and obliques. By balancing on the glutes and lifting the legs.

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Twisted Chair Pose

This pose is effective in reducing love handles as it engages and targets the oblique muscles along the sides of the torso.

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Bicycle Crunches

Bicycle crunches engage the abdominal muscles, including the obliques, through a dynamic and twisting motion.

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Plank with Hip Dips

Performing planks with hip dips engages the oblique muscles, which are located along the sides of the torso and contribute to the appearance of love handles.

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Warrior III

Warrior III is a dynamic yoga pose that engages multiple muscle groups, including the core and hip stabilizers.

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Wind-Relieving Pose

Wind-relieving pose, also known as "pavanamuktasana," engages the abdominal muscles and stimulates the digestive organs.

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Upward Plank

Upward plank, also known as "purvottanasana," engages the muscles of the core, arms, and legs, creating a full-body stretch that targets the love handle area.

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Cobra Pose

This pose helps strengthen and tone the muscles around the waist, including the oblique muscles, contributing to a more defined waistline.

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Revolved Triangle Pose

The revolved triangle pose engages the muscles around the waist and core, contributing to the reduction of love handles.

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