10 BEST HIGH-FIBER FOODS FOR A HEALTHY DIET   

Pistachios

These tiny nuts are filled with fiber, which helps keep your digestive system running smoothly. A one-ounce serving of pistachios will give you 3 grams of fiber and 6 grams of protein.

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Whole Grain Bread

You want to stick with whole grain, not multigrain, which simply means that there are different types of grains present.

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Pearled Barley

The dietary fiber found in this grain "helps you extract and remove cholesterol, which is correlated with heart disease.

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Banana

One banana has a little over 3 grams of fiber and also contains a high amount of potassium, an essential nutrient that helps regulate blood pressure.

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Avocado

On average, one medium avocado contains around 10-13 grams of filling fiber, and adding it to your meals or finding a few awesome avocado recipes can increase satiety tremendously.

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Popcorn

When you think of whole grains, chances are this movie theater favorite doesn't come to mind—although it should. Since popcorn is considered a whole grain, it is relatively decent in fiber.

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Teff

Teff is a super grain known for its high fiber content. Add this to your dinner plate instead of refined grains to get a hearty and fiber-packed kick into your meal.

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Almonds

Almonds are also rich in healthy fats and essential nutrients, making them a nutritious snack option that can help with weight management.

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Canned Pumpkin

You should be eating this fall-favorite vegetable year-round for its high fiber content.

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Carrots

Believe it or not, this Bugs Bunny favorite can increase feelings of fullness post-snacking—much more than any pretzel sticks can.

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