9 BEST HEALTHY COOKING HACKS OF ALL TIME 

Lean on frozen vegetables

Save preparation and cooking time by using frozen veggies in your recipes, or use them as an easy.

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Make your oatmeal with milk

Many people shy away from using dairy milk because of the fat and calories, but unless you're vegan or lactose intolerant.

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Use cottage cheese

Cottage cheese can be used in more ways than most people realize—including recipes for creamy, homemade ice cream.

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Cook extra grains

When you are going through the effort of cooking quinoa, sorghum, or any other grain, just double your recipe

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Make open-faced sandwiches

We know that the bread of the sandwich is probably the most important aspect of the meal because it holds all of the fillings togethe

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Bake fries

Did you know potatoes are one of the best appetite suppressants? It's true! They are a great source of satiety in your diet

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Double-up on veggies

Eating healthy doesn't mean you're only stuck with boring salads. You can actually enjoy some of your favorite dishes like pasta, pizza, and even burgers.

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s. An easy way to portion control is to fill half your plate with a simple side of greens.

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Add chia seeds

Fiber is one of the best nutrients to have in your meals because it will help with weight loss and ward off autoimmune diseases.

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