9 BEST HIGH-FIBER VEGETABLES RANKED!  

Cauliflower: 2.1 grams

It is a nutrition powerhouse, chock full of fiber, vitamin C, vitamin K, and folate, and is also an excellent source of the mineral potassium, which is good for the heart.

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Carrots: 3.6 grams

Carrots promote eye health, support digestion, and are rich in beta-carotene—an antioxidant.

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Sweet potatoes: 3.8 grams

High in fiber and rich in vitamins A and C, sweet potatoes support immune function and vision, and may help regulate blood sugar levels.

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Brussels Sprouts: 4.1 grams

Brussels sprouts are nutrient-dense and have a high fiber content, so they help maintain a healthy digestive system and help to control appetite for weight management.

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Spinach: 4.3 grams

One cooked cup of spinach delivers about 4.3 grams of fiber, along with a wealth of vitamins and minerals, including iron and vitamin K.

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Kale: 4.7 grams

Kale is a nutrient-dense leafy green rich in vitamins A, K, and C, as well as compounds with potential anti-inflammatory effects.

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Broccoli: 5 grams

Broccoli supports immune function, bone health, and may have cancer-fighting properties.

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Artichokes: 6.8 grams

Rich in prebiotics, which helps promote a healthy gut microbiota, and their antioxidants may help protect cells from damage.

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Peas: 7.2 grams

Packed with dietary fiber and protein, peas contribute to muscle health, support blood sugar regulation, and provide vitamins and minerals.

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