9 EASY BREAKFAST IDEAS FOR WEIGHT LOSS 

Overnight Oats

Packed with protein, thanks to Greek yogurt and skim milk, this prep-in-advance breakfast only requires you to simply combine the ingredients in a bowl or jar.

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Avocado Toast with Scrambled Eggs

This healthy breakfast is ultra-satisfying, thanks to the winning combination of protein, fiber, and healthy fat, all of which help to keep energy and blood sugar levels stable.

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Blueberry Protein Weight Loss

When you're on a time crunch, this blueberry protein weight loss breakfast smoothie comes in clutch.

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Turkey Sausage and Salsa Burrito

Add some turkey sausage to a pan, and within mere minutes, you'll have a tasty, "protein-packed" and "waistline-friendly" breakfast to enjoy

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High-Protein Oatmeal

Pop whole grain, nutrient, and fiber-rich oatmeal in the microwave, and in minutes, you'll have the base of a hot meal that provides satisfaction and long-lasting energy to start your day.

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Yogurt Parfait

Numerous studies show that yogurt can be part of a healthy weight loss plan.

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Mediterranean Breakfast Bowl

Hard-cooked eggs are a great protein breakfast option as the protein helps keep you feeling satisfied. Plus you can prep it in advance to help save time in the morning.

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High-Fiber Green Smoothie

Protein increases satiety, which lowers the chances of binge-eating due to not being satisfied with our meals.

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High-Fiber Blueberry Waffles

You can make blueberry waffles into a hearty breakfast that will stick with you all morning long by using high-fiber psyllium husk.

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