9  HIGH-FIBER LUNCHES THAT KEEP YOU FULL 

Black Bean Burrito Bowl with Farro

Farro is a whole grain with a slightly nutty flavor that provides natural fiber, and black beans provide both fiber and protein for extra staying power.

Arrow

Vegan "Tuna" Salad

A classic tuna salad sandwich is a great lunch choice, but if you want to mimic some of the textures and seasonings while making it plant-based and more fiber-filled.

Arrow

Green Goddess Sandwich

Make the dressing by combining chives, yogurt, mayo, and freshly squeezed lemon, and spread it onto two slices of whole grain bread.

Arrow

Hummus Sunshine Wrap

The whole grain wrap, sweet potato, hummus, and avocado provide a hearty serving of this nutrient, and the orange and arugula supply a delicate flavor balance of tangy and bitter.

Arrow

Spinach & Chickpea Salad

Sometimes the best high-fiber lunches are the ones you can throw together in a matter of minutes, like this chickpea salad recommended by Young.

Arrow

Lentil Soup

In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and garlic, and sauté until the onions are translucent.

Arrow

Whole Grain Grilled Veggie Wrap

Take a whole-grain wrapand fill it with hummus and your favorite grilled vegetables, such as carrots, peppers, or zucchini.

Arrow

Kale, Chickpea & Avocado Salad

Treat yourself to a savory/sweet salad with kale, avocado, roasted chickpeas, and pomegranate seeds—all of which are ingredients that contain helpful amounts of fiber.

Arrow

Whole Grain Turkey Sandwich

Young says you can make a turkey sandwich with whole-grain bread, arugula, mustard, and avocado, which will give you fiber and protein to keep you feeling full.

Arrow

Swipe Up For More