Use smaller bowls and plates

This plays a role in the amount of food you eat when you use smaller plates, as it looks like you're eating more food

Prep your food in advance

Meal prepping is a great habit to incorporate into your lifestyle as it can help create that shift into a more nourishing diet

Replace processed foods

Processed foods contain many unhealthy and unnecessary ingredients, including hydrogenated.

Get enough sleep

Sleep is essential for losing weight. You need a restful night's sleep to avoid sleep deprivation and fatigue.

Add cardio

Cardio can help you burn calories and improve your cardiovascular health

Put down that alcoholic beverage

Alcoholic beverage filled with both calories and sugar, but it also makes you retain water, which in turn slows down weight loss.

Drink water before eating meals

Good old H2O before each meal and during the day is an essential habit to get into if you want to lose five pounds quickly.

Hold the salt

Too much salt from processed foods and the salt shaker causes bloat and water retention, making it hard to lose weight

Increase your veggies

Veggies are naturally low in calories and high in water and fiber content, making them a high-volume.