The Best & Worst Menu Items at Tim Hortons

Best: Honey Dip Timbit

Bite-size treats that you can purchase in low quantities make Timbits the best donut option at Tim Hortons. A single Timbit is only 45 calories and 4 grams of sugar.

Worst: Strawberry Bloom Donut

At 44 grams of sugar per donut, this is one of the highest sugar treats on the Tim Hortons menu. This amount of sugar is more than is recommended in an entire day for adults.

Best: Cran Apple Walnut Bran Muffin

Even though this muffin provides 20 grams of sugar, it is still one of the healthiest muffin offerings. This is because of the 8 grams of fiber it contains, along with healthy fats from walnuts.

Worst: Chocolate Chip Muffin

Even though this muffin has only two more grams of fat than the best muffin on our list, it has more than double the saturated fat.

Best: Plain Croissant

A croissant is hardly a balanced meal. However, when compared to other options that also pack high sugar counts and more saturated fat on the Tim Hortons menu, it is the best of the available choices.

Worst: Ultimate Cinnamon Bun

Speaking of sugar, this cinnamon bun contains double the recommended added sugar an adult woman should have in an entire day, let alone one meal or snack. At 570 calories, it also takes up a large portion of your calorie budget for the day.

Best: White Chocolate Macadamia Nut Cookie

If you can't pass up a cookie when you head in for your coffee, this white chocolate macadamia nut option is your best bet.

Worst: Cookie Filled with Nutella

One cookie you should skip when browsing the options is the cookie filled with Nutella. At 360 calories, it provides enough calories for a balanced meal, all packed into a cookie that can be eaten in just a few bites.

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